From a very early age, our natural reaction when we hurt ourselves is to rub the injured area to soothe the pain. We are instinctively aware of the healinh power of touch. Massage teaches us how to use touch for therapeutic benefit – to relax and soothe the body, and also the mind. With so many of today’s health problems arising from stress, massage can have a profound and positive effect on our well-being.

Massage used to be considered an unnecessary luxury. Today massage ii is valued by many not only as one of the most effective means available for combating stress and including relaxation, but also for its many other physical and mental benefits, including expelling toxins, relieving muscle soreness, increasing flexibility, easing chronic pain, reducing tension, promoting restful sleep, and improving concentration. 

On the other hand, certain massage therapy techniques, like a deep tissue massage or sports massage therapy, can provide you a powerful increase. These massage therapy methods get much deeper into the muscular tissue to encourage lymphatic water drainage as well as promote blood circulation. That added oxygen to the muscle mass and released stagnancy can in fact generate a lighter, more energised feeling.

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